Monday, April 11, 2011

Backlog Part 4

I've fallen behind my torrid pace earlier this year. I'm actually running consecutive days for the first time in about a month. I need to get back on the horse. The weather has given me a boost!

March 27th

5.5 miles: 1:00:00

April 3rd

2 miles: 20:05
5k: 30:02
3.5 miles: 34:13

April 11th

3 miles: 28:03

Miles ran so far to date: 126.9 miles (25.38%)
Total time: 22:30:23
Total days: 101 (27.67%)

Backlog Part 3

In the ongoing series of my laziness in posting, here is part three of my times this past month.

March 14th

2 miles: 19:58
5k: 29:23
3.2 miles: 30:23

3/20 (outside)

5k: 27:56

3/23 (outside)

2.3 miles: 21:54

Total miles ran so far in this backlog: 114.9 miles (22.98%)
Total time: 20:28:07
Total days at this time: 82 (22.46%)

Backlog Part 2

Continuing the backlog of days...

March 8th (outside)

2 miles: 15:17

March 10th

5k: 32:09
3.8: 38:27

March 11th

2 miles: 20:36
5k: 30:19
4 miles: 38:46

March 13th (outside)

2.3 miles: 16:14

Total miles so far on this backlog: 106.3 miles (21.26%)
Total time: 19:07:54
Total days at this time: 72 (19.72%)

Backlog Part I

I'm lazy. I did the tough part. I've been running. I haven't been posting. There are a myriad of excuses and reasons but that doesn't really matter. Here is the begining of what I think is going to be a four part post. BTW, down to 178lbs...

February 28th

2 miles: 21:14
5k: 31:31
3.5 miles: 36:06

March 1st

2 miles: 22:06
5k: 31:00
3.5 miles: 35:18

March 5th

5k: 34:22
3.5 miles: 38:00

March 6th

2 miles: 21:31
5k: 32:26
3.5 miles: 36:45

Total miles ran so far through this backlog: 94.2 miles (18.84%)
Total time: 17:19:10
Total days at this time: 65 (17.8)