I was tempted to run a 5k today because my total as of yesterday was 16.9 miles. If I ran the 5k, I would be at 20 miles and I like round numbers. I ran 2.5 miles today in 27:57. My total so far is 19.4 miles (3.88%) in a total time of 03:45:45 in 21 days (5.75%).
Special split time:
2 miles: 23:04
I've been erratic in my pace and I'm unsure of what I am doing wrong. The first part of my run until about the first mile seems like I labor too much. The last mile to mile and a half I feel better and my breathing seems to steady. When I run my 5ks, I feel even better around the 3 mile mark. Any suggestions?