Prior to today, I had run 9.7 miles in 1:57:44. Today, I ran 4.1 miles in 47:02. This brings me to a grand total of 13.8 miles (2.8%) in a time of 2:42:46 in 17 days (4.7%).
Special split times:
2 miles: 22:47
5k (3.1 miles) 34:43
4 miles (45:59)
New record for me: For the first time in my life, I have run over 4 miles in one run.
I will be taking tomorrow off to tutor. See you on Wednesday!